Kristen Rainey

Trusted by leaders across health, sustainability, innovation, and mission-driven organizations.

Strategic Advising for Organizations

Prioritization & Decision Making
Goal Setting & KPI Development
Strategic Planning
Website & Social Media Audits
Creating Clarity from Complexity
Succession Planning & Board Collaboration
Stakeholder Engagement
360° Feedback Analysis
Sustainability Reporting
Compensation & Incentive Strategies
Employee Experience & Engagement

Executive Coaching for leaders

Developing & Maintaining Healthy Behaviors: sleep, nutrition, fitness
Time Management & Accountability
Personal & Professional Transitions
Getting the Best from your Teams

WHO WE WORK WITH

Executive teams facing strategic inflection points
Organizations undergoing transformation or repositioning
Founder-led companies navigating growth
Health and wellbeing innovators
Mission-driven organizations needing operational clarity

Your well-rested self is your best self

Wherever your goals take you — from the boardroom to the classroom, court, or field — sleep is the missing link in elevating your performance to the highest level while protecting your long-term health, wellbeing, and resilience.

Redefine your approach to rest with Northstar Sleep School’s game-changing, science-backed sleep strategies. We’ll grow your sleep awareness, expand your toolkit, and help you get the most out of every minute you spend sleeping — skyrocketing your performance and potential in every area of life.

Sleep Matters

Achieve short-term gains with long-term benefits

In our hyperconnected modern world full of screens, distractions, busy schedules, and stress, most people are getting significantly less sleep than the prior generation. Sleep deprivation reduces our ability to think clearly, react quickly, and recover from intense physical efforts. But the opposite is also true — getting good sleep exponentially amplifies our mind-body health and wellbeing.